Region

Martinique

African, European, Indian, Creole: the island's cuisine has been shaped by everything that reached its shores.

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The Martinican table is a confluence of cultures. Over the centuries, the island's cuisine has been enriched by African, European, Indian and Creole influences, which are reflected in the produce, spices, flavour pairings and cooking techniques of every dish.

Spices are its signature: cinnamon, vanilla, lime zest, quatre-épices, oignon-pays, colombo powder, ginger. Sauce chien, prepared with oignons-pays, parsley, infused thyme, chilli and garlic, accompanies dishes and grilled meats; féroce d'avocat brings together grilled and flaked dried salt cod, cassava flour and avocado from first thing in the morning.

The island's microclimates yield pineapple, guava, soursop and papaya, but also cassava, sweet potato, yam and breadfruit. Salt fish and fishing hold a special place: ti-nain morue, green banana and seasoned salt cod, was served to fishermen and agricultural workers; balaou frit comes from a small silvery fish that is eaten in a blaff or fried, and the commune of Les Anses-d'Arlet, in the far south of the island and devoted to fishing, dedicated its first balaou festival to it in 2023.

Traditional dishes Balaou frit A small silvery fish from Martinican waters, the balaou goes from a lemon brine to a sizzling pan to… Traditional dishes Féroce d'avocat Crushed avocado, shredded salt cod, a hint of cassava flour, and the fiery heat of chilli — the… Spices & condiments Sauce chien A knife from Thiers gave it its name; oignon-pays, chilli and lime give it its character — sauce chien… Traditional dishes Ti-nain morue Beneath the thick skin of the green banana and within the fibres of the salted fish, the island's…